Incase you missed it over the past couple of weeks we have been hosting a series of Instagram Live Q&A sessions over on the @fitrwoman channel with some of our Female Athlete Program clients.
Hosted by Orreco’s Esther Goldsmith the series has included conversations with Olympic Champion Gwen Jorgensen, professional skateboarder Mariah Duran and WNBA player Satou Sabally of the Dallas Wings.
These conversations are a fascinating window onto how elite female athletes are optimizing their performance and preparation by working with their cycles. There are also plenty of practical examples of how making adjustments to nutrition, training and recovery can ensure that female athletes are ready to perform on any day of their cycles.
We are grateful to Mariah, Gwen and Satou for sharing their experiences of working with our Female Athlete Program in addition to their own unique insights from their worlds of elite skateboarding, athletics and basketball.
You can watch these Q&A’s back by heading over to the @fitrwoman Instagram page.
Be sure to watch out for more Q&A’s in the series as we will be continuing to speak with our athletes in the near future!
More information on our Female Athlete Program is available here!