Female Athlete Program

Revolutionising How
Elite Female Athletes
Train & Prepare

Individualised insights tailored to the
menstrual cycle.

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Female Athlete

Our female athlete program is built around one common goal – to help world-class athletes work proactively with their menstrual cycle to sustain peak performance at the highest level.

We have been working with elite female athletes for 20+ years, including multiple Olympic medallists and World champions. Our service includes a dedicated female athlete monitoring platform for athletes, coaches and performance staff.

Why The Menstrual Cycle?

Female hormone levels change throughout the menstrual cycle. As these hormones travel in the blood, they can affect everything from how you respond to training to how you recover and how your body metabolises food for energy.

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Training Response

Shifting hormones can affect the body’s capacity to recover at specific points in the cycle – it may also offer opportunities to capitalise on certain training types. We provide actionable strategies for you to work into your training plans.

Nutritional Requirements

Across the four phases of the menstrual cycle, the body’s fuelling requirements also shift. Through athlete monitoring, we can identify these windows and provide nutritional strategies to support your training load and ensure you are maintaining a positive energy balance and manage symptoms.

Physiological Awareness

For elite athletes to sustain peak performance, understanding the changes the body goes through during each menstrual cycle is crucial. This includes reducing the impact of menstrual symptoms and lowering injury and illness risk at key points in the cycle.

Athlete Health & Wellness

The menstrual cycle is a marker of athlete health. Prolonged periods of dysfunction have the potential to impact on overall athlete health and wellness. We work with you to track and monitor cycle length, period days and symptoms, so you are alert to any signs of underlying irregularities or dysfunctions.

Our Program

Female Athlete Platforms

The FitrWoman App helps athletes track their periods and symptoms, and provides education, training and nutritional support throughout each phase of the menstrual cycle. FitrCoach is a monitoring and education platform that syncs with the FitrWoman app so coaches can connect with their athletes, monitor their cycles and provide any individualised strategies needed to optimise athlete wellness and performance.


Find out how the changes in hormone levels influence female physiology so you can work with your cycle, reduce injury risk and maximise every session.

Individualised Strategies

Get customised strategies on nutrition, recovery, lowering injury risk, reducing menstrual symptoms and more.

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Sports Science Consultancy

Advanced biomarker analytics using our female-specific panel plus elite performance nutrition consultancy.

Read about our work with Chelsea FC & USWNT

What Our Clients Say

Dawn Scott

High Performance Coach, US Women's National Soccer Team 2019

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“Although the menstrual cycle might impact performance, you can limit those effects through diet, nutrition, recovery and sleep... [Orreco] had a big impact [on USWNT winning the World Cup].”

Dr Dan Turner

Red Bull High Performance

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"I’ve questioned for a long time how we can redefine and optimize the way the female athlete trains, to perform consistently at the highest level. Orreco have answered just that, and more."

Hanna Green

Oregon Track Club Elite, USA Track & Field 800m

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“Orreco provides me and my coach with customized strategies based on my own data so I can work with, and not against, my natural physiology. It's smarter training for better performance.”

Keenan Robinson

Director of Sports Medicine and Science, USA Swimming

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“The more awareness we can drive to this female athlete program within the swimming community, the more we can begin to understand the impact the sport of swimming has on the female hormonal system. We are continually looking at innovative ways, and to work with world-leading organizations such as Orreco, to further educate us in ways to help reduce injuries or illnesses, in this instance as a result of hormonal irregularities.”

A Team Within Your Team

We have assembled a multi-disciplinary team with decades of experience in high performance sport that brings together Sports Science, Data Science, Nutrition, Statistical Modeling and Machine Learning. We operate as a team within your team, giving you immediate access to unrivalled expertise.

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Dr Georgie Bruinvels

Senior Sports Scientist

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Dr Kristin Popp

Senior Sports Scientist & Bone Physiology Specialist

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Niamh Mallon

Sports Scientist

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Esther Goldsmith

Sports & Exercise Physiologist

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Optional Program Features


Athlete Questionnaire & Report


Tracking & Monitoring


Individualised Strategies


Education Sessions

Athlete Questionnaire & Report

Athletes complete an online questionnaire covering their menstrual cycle history, preparation and training to build their profile. Our team generates a summary report outlining menstrual status, associated symptoms, current or historical dysfunctions and any potential risk factors.

Tracking & Monitoring

Athletes and coaches use our female-specific platforms to track and monitor menstrual cycles and symptoms throughout the season. 

Individualised Strategies

Our team helps you to build cycle plans for each athlete. These include individualised nutrition, recovery and wellness strategies to minimise the impact of menstrual symptoms and reduce injury risk at key time points.

Education Sessions

We offer tailored education sessions for athletes and coaches on female physiology and the menstrual cycle to help break down the barriers about talking about this topic and share best practices on athlete tracking and monitoring. Our sessions include videos, webinars and on-site workshops.

Tiered Pricing for Athletes & Teams

Menstrual Cycle Questionnaire
Athlete Report & Resources
Education Sessions
FitrCoach License
Individualised Cycle Plan & Strategies
One-To-One Consultancy
1 x Biomarker Panel + Data Analysis
4 x Biomarker Panels + Data Analysis
Performance Nutrition Consultancy




Talk To Our Team Today.
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